Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20,3g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20,3g protein, 3,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Winner
Calories	256 kcal	108 kcal
Total Fat	15.3g	3g
Saturated Fat	5.8g	0.5g
Cholesterol	89mg	64mg
Sodium	89mg	173mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	20.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	3mcg	11mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	7.6mg
Vitamin B6	0.4mg	0.8mg
Folate	10mcg	8mcg
Vitamin B12	2.8mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	22mg	5mg
Iron	2.9mg	0.3mg
Magnesium	25mg	25mg
Phosphorus	238mg	198mg
Potassium	407mg	332mg
Zinc	6.6mg	0.6mg
Selenium	21.6mcg	26.4mcg

Résumé

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.