Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Pastrami, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey	Winner
Calories	215 kcal	139 kcal
Total Fat	15g	6.2g
Saturated Fat	5.7g	1.4g
Cholesterol	68mg	68mg	=
Sodium	66mg	1120mg
Total Carbohydrates	0g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	18.6g	16.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Vitamin A	4mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	2.2mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Calcium	15mg	11mg
Iron	2.1mg	4.2mg
Magnesium	18mg	14mg
Phosphorus	171mg	200mg
Potassium	295mg	345mg
Zinc	4.5mg	2.2mg
Selenium	15.8mcg	16.1mcg

Résumé

Pastrami, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pastrami, turkey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.