Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, tea, green, ready to drink, ginseng and honey, sweetened Honey Winner
Calories 30 kcal 304 kcal
Total Fat 0.2g 0g
Saturated Fat 0g 0g =
Cholesterol 0mg 0mg =
Sodium 2mg 4mg
Total Carbohydrates 7.2g 82.4g
Dietary Fiber 0g 0.2g
Sugars 6.9g 82.1g
Protein 0g 0.3g

Vitamin Comparison

Vitamin Beverages, tea, green, ready to drink, ginseng and honey, sweetened Honey
Vitamin C 7.7mg 0.5mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.1mg
Vitamin B6 0mg 0.0mg
Folate 0mcg 2mcg

Mineral Comparison

Mineral Beverages, tea, green, ready to drink, ginseng and honey, sweetened Honey
Calcium 3mg 6mg
Iron 0.0mg 0.4mg
Magnesium 1mg 2mg
Phosphorus 0mg 4mg
Potassium 5mg 52mg
Zinc 0.0mg 0.2mg
Selenium 0mcg 0.8mcg

Résumé

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Honey has more protein. Overall, Honey wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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