Which has more calories: Bologna, turkey or Turkey, all classes, liver, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey, all classes, liver, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, all classes, liver, raw
Calories	209 kcal	128 kcal
Total Fat	16g	5.5g
Saturated Fat	4.4g	1.7g
Cholesterol	75mg	415mg
Sodium	1070mg	131mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	18.3g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, all classes, liver, raw
Vitamin A	9mcg	8060mcg
Vitamin C	13.3mg	24.5mg
Vitamin D	0.6mcg	1.3mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	2.6mg	11.2mg
Vitamin B6	0.2mg	1.0mg
Folate	9mcg	677mcg
Vitamin B12	0.2mcg	19.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, all classes, liver, raw
Calcium	123mg	20mg
Iron	3mg	8.9mg
Magnesium	16mg	24mg
Phosphorus	114mg	279mg
Potassium	135mg	214mg
Zinc	1.3mg	3.4mg
Selenium	15.4mcg	68.7mcg

Résumé

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.