Which has more calories: Broccoli, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Sausage, turkey, fresh, cooked?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Sausage, turkey, fresh, cooked
Calories	34 kcal	196 kcal
Total Fat	0.4g	10.4g
Saturated Fat	0.1g	2.3g
Cholesterol	0mg	92mg
Sodium	33mg	665mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	23.9g

Vitamin Comparison

Vitamin	Broccoli, raw	Sausage, turkey, fresh, cooked
Vitamin A	31mcg	13mcg
Vitamin C	89.2mg	0.7mg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Sausage, turkey, fresh, cooked
Calcium	47mg	22mg
Iron	0.7mg	1.5mg
Magnesium	21mg	21mg
Phosphorus	66mg	202mg
Potassium	316mg	298mg
Zinc	0.4mg	3.9mg
Selenium	2.5mcg	0mcg

Résumé

Broccoli, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.