Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Ham, honey, smoked, cooked?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Ham, honey, smoked, cooked?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Ham, honey, smoked, cooked
Calories	388 kcal	122 kcal
Total Fat	7.5g	2.4g
Saturated Fat	5.5g	0.9g
Cholesterol	0mg	22mg
Sodium	295mg	900mg
Total Carbohydrates	80.9g	7.3g
Dietary Fiber	0.2g	0g
Sugars	48g	0g
Protein	2g	17.9g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Ham, honey, smoked, cooked
Vitamin C	0.8mg	0.6mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	2mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Ham, honey, smoked, cooked
Calcium	35mg	6mg
Iron	0.2mg	0.4mg
Magnesium	7mg	8mg
Phosphorus	28mg	384mg
Potassium	44mg	165mg
Zinc	0.5mg	0.9mg
Selenium	1.3mcg	10.4mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.