Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67,7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	379 kcal	421 kcal
Total Fat	6.5g	11.6g
Saturated Fat	1.1g	1.2g
Cholesterol	0mg	2mg
Sodium	6mg	50mg
Total Carbohydrates	67.7g	73.6g
Dietary Fiber	10.1g	10.2g
Sugars	1.0g	20.3g
Protein	13.2g	10.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.4mg	1.3mg
Vitamin K	2mcg	7mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	37mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	52mg	109mg
Iron	4.2mg	2.8mg
Magnesium	138mg	121mg
Phosphorus	410mg	392mg
Potassium	362mg	483mg
Zinc	3.6mg	3.0mg
Selenium	28.9mcg	17.3mcg

Résumé

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.