Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Winner
Calories 387 kcal 388 kcal
Total Fat 4.5g 4.5g =
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 695mg 683mg
Total Carbohydrates 79.6g 79.8g
Dietary Fiber 6.3g 6.3g =
Sugars 30g 30.2g
Protein 8.6g 8.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0mcg
Thiamin (B1) 1.2mg 0.3mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.7mg 1.3mg
Vitamin B6 1.7mg 0.0mg
Folate 1120mcg 0mcg
Vitamin B12 5mcg 0.0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium 333mg 380mg
Iron 30mg 3.0mg
Magnesium 92mg 92mg
Phosphorus 318mg 315mg
Potassium 241mg 241mg
Zinc 12.5mg 0.0mg

Résumé

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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