What is the main nutritional difference between Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches and Mango nectar, canned?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Mango nectar, canned

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mango nectar, canned	Winner
Calories	400 kcal	51 kcal
Total Fat	5g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	464mg	5mg
Total Carbohydrates	82.8g	13.1g
Dietary Fiber	5.8g	0.3g
Sugars	20.4g	12.4g
Protein	7.1g	0.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0.4mg	15.2mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	0mcg	7mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mango nectar, canned
Calcium	36mg	17mg
Iron	28mg	0.4mg
Magnesium	46mg	3mg
Phosphorus	145mg	2mg
Potassium	184mg	24mg
Zinc	1mg	0.0mg
Selenium	0mcg	0.4mcg

Résumé

Mango nectar, canned is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.