Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	394 kcal	242 kcal
Total Fat	2.9g	13.9g
Saturated Fat	1.3g	5.2g
Cholesterol	0mg	80mg
Sodium	553mg	62mg
Total Carbohydrates	86.6g	0g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	27.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	678mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	7.8mcg	1.3mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.3mg	0.3mg
Niacin (B3)	15.6mg	5.0mg
Vitamin B6	1.6mg	0.5mg
Folate	518mcg	5mcg
Vitamin B12	4.7mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	11mg	19mg
Iron	8.4mg	0.9mg
Magnesium	45mg	28mg
Phosphorus	132mg	246mg
Potassium	142mg	423mg
Zinc	4.7mg	2.4mg
Selenium	10.4mcg	45.3mcg

Résumé

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.