Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mango nectar, canned?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mango nectar, canned?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Mango nectar, canned?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Mango nectar, canned

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mango nectar, canned	Winner
Calories	412 kcal	51 kcal
Total Fat	7.6g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	679mg	5mg
Total Carbohydrates	83.6g	13.1g
Dietary Fiber	2.1g	0.3g
Sugars	43.2g	12.4g
Protein	3.9g	0.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mango nectar, canned
Vitamin A	436mcg	35mcg
Vitamin C	36.4mg	15.2mg
Vitamin E	5.4mg	0.2mg
Vitamin K	0.7mcg	0.8mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mango nectar, canned
Calcium	11mg	17mg
Iron	19.5mg	0.4mg
Magnesium	43mg	3mg
Phosphorus	133mg	2mg
Potassium	167mg	24mg
Zinc	6.0mg	0.0mg
Selenium	7.8mcg	0.4mcg

Résumé

Mango nectar, canned is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.