Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mango, dried, sweetened
Calories	412 kcal	319 kcal
Total Fat	10.4g	1.2g
Saturated Fat	1.1g	0.3g
Cholesterol	2mg	0mg
Sodium	54mg	162mg
Total Carbohydrates	74.7g	78.6g
Dietary Fiber	9.4g	2.4g
Sugars	24.6g	66.3g
Protein	9.7g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0.5mg	42.3mg
Vitamin E	1.1mg	4.0mg
Vitamin K	6.5mcg	13.2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	33mcg	68mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mango, dried, sweetened
Calcium	101mg	0mg
Iron	2.7mg	0.2mg
Magnesium	110mg	20mg
Phosphorus	357mg	50mg
Potassium	501mg	279mg
Zinc	2.6mg	0.3mg
Selenium	13.8mcg	2.1mcg

Résumé

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.