Which has more calories: Cheese, cheddar, nonfat or fat free or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Cheese, cheddar, nonfat or fat free vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	157 kcal	130 kcal
Total Fat	0g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	18mg	0mg
Sodium	1000mg	382mg
Total Carbohydrates	7.1g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	32.1g	2.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	97mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	893mg	10mg
Iron	0mg	1.2mg
Magnesium	16mg	12mg
Phosphorus	484mg	43mg
Potassium	66mg	35mg
Zinc	1.8mg	0.5mg
Selenium	14.5mcg	7.5mcg

Résumé

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 9 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.