Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey Pot Pie, frozen entree

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey Pot Pie, frozen entree	Winner
Calories	403 kcal	176 kcal
Total Fat	22.8g	8.8g
Saturated Fat	5.8g	2.9g
Cholesterol	6mg	16mg
Sodium	342mg	350mg
Total Carbohydrates	44.3g	17.7g
Dietary Fiber	1.2g	1.1g
Sugars	0g	0g	=
Protein	6.4g	6.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey Pot Pie, frozen entree
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey Pot Pie, frozen entree
Calcium	43mg	0mg
Iron	0.6mg	1mg
Magnesium	22mg	0mg
Phosphorus	93mg	0mg
Potassium	108mg	0mg
Zinc	0.8mg	0mg

Résumé

Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.