Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	146 kcal	59 kcal
Total Fat	2.4g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	16mg	5mg
Sodium	348mg	36mg
Total Carbohydrates	20.4g	3.6g
Dietary Fiber	1.4g	0g
Sugars	3.2g	3.2g
Protein	10.7g	10.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	1mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.5mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	7mcg
Vitamin B12	0.2mcg	0.8mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	153mg	110mg
Iron	1.9mg	0.1mg
Magnesium	22mg	11mg
Phosphorus	131mg	135mg
Potassium	265mg	141mg
Zinc	1.2mg	0.5mg
Selenium	16.8mcg	9.7mcg

Résumé

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.