Which has more calories: Mayonnaise, reduced fat, with olive oil or New Zealand spinach, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and New Zealand spinach, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or New Zealand spinach, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

Mayonnaise, reduced fat, with olive oil vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	New Zealand spinach, raw
Calories	361 kcal	14 kcal
Total Fat	40g	0.2g
Saturated Fat	5.4g	0.0g
Cholesterol	33mg	0mg
Sodium	800mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	0.4g	1.5g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	New Zealand spinach, raw
Vitamin A	8mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	2.2mg	1.4mg
Vitamin K	53.7mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	New Zealand spinach, raw
Calcium	0mg	58mg
Iron	0mg	0.8mg
Magnesium	2mg	39mg
Phosphorus	15mg	28mg
Potassium	31mg	130mg
Zinc	0.1mg	0.4mg
Selenium	2.3mcg	0.7mcg

Résumé

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.