Which has more calories: Melons, honeydew, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Nuts, almonds, honey roasted, unblanched?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Nuts, almonds, honey roasted, unblanched?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Melons, honeydew, raw vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Nuts, almonds, honey roasted, unblanched	Winner
Calories	36 kcal	594 kcal
Total Fat	0.1g	49.9g
Saturated Fat	0.0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	18mg	130mg
Total Carbohydrates	9.1g	27.9g
Dietary Fiber	0.8g	13.7g
Sugars	8.1g	0g
Protein	0.5g	18.2g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Nuts, almonds, honey roasted, unblanched
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0.7mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.4mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	32mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Nuts, almonds, honey roasted, unblanched
Calcium	6mg	263mg
Iron	0.2mg	2.8mg
Magnesium	10mg	240mg
Phosphorus	11mg	400mg
Potassium	228mg	560mg
Zinc	0.1mg	2.6mg
Selenium	0.7mcg	0mcg

Résumé

Melons, honeydew, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.