Which has more calories: Melons, honeydew, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Melons, honeydew, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	36 kcal	147 kcal
Total Fat	0.1g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	18mg	317mg
Total Carbohydrates	9.1g	22.4g
Dietary Fiber	0.8g	1.3g
Sugars	8.1g	3.1g
Protein	0.5g	9.1g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	3mcg	2mcg
Vitamin C	18mg	1.2mg
Vitamin E	0.0mg	0.3mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	6mg	169mg
Iron	0.2mg	1.8mg
Magnesium	10mg	23mg
Phosphorus	11mg	122mg
Potassium	228mg	253mg
Zinc	0.1mg	0.7mg
Selenium	0.7mcg	17mcg

Résumé

Melons, honeydew, raw is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Melons, honeydew, raw wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.