Which has more calories: Nuts, almonds, blanched or Sausage, chicken or turkey, Italian style, lower sodium?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Sausage, chicken or turkey, Italian style, lower sodium?

Both foods have the same protein content: 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Sausage, chicken or turkey, Italian style, lower sodium?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	590 kcal	183 kcal
Total Fat	52.5g	4.5g
Saturated Fat	4.0g	0.9g
Cholesterol	0mg	36mg
Sodium	19mg	446mg
Total Carbohydrates	18.7g	14.2g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0.8g
Protein	21.4g	21.4g	=

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	23.8mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.7mg	0.5mg
Niacin (B3)	3.5mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	49mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	236mg	0mg
Iron	3.3mg	1.3mg
Magnesium	268mg	43mg
Phosphorus	481mg	286mg
Potassium	659mg	1060mg
Zinc	3.0mg	2.4mg
Selenium	3.2mcg	31.3mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.