Which has more calories: Nuts, almonds, honey roasted, unblanched or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	594 kcal	57 kcal
Total Fat	49.9g	1.9g
Saturated Fat	4.7g	0.5g
Cholesterol	0mg	4mg
Sodium	130mg	391mg
Total Carbohydrates	27.9g	6.0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	4.3g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0.7mg	2.7mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.0mg
Niacin (B3)	2.8mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Soup, turkey, chunky, canned, ready-to-serve
Calcium	263mg	21mg
Iron	2.8mg	0.8mg
Magnesium	240mg	10mg
Phosphorus	400mg	44mg
Potassium	560mg	153mg
Zinc	2.6mg	0.9mg

Résumé

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.