Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Spinach, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Spinach, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Spinach, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Spinach, raw with 3,63g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Spinach, raw

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Spinach, raw
Calories	315 kcal	23 kcal
Total Fat	28.2g	0.4g
Saturated Fat	11.2g	0.1g
Cholesterol	67mg	0mg
Sodium	1040mg	79mg
Total Carbohydrates	1.7g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0.3g	0.4g
Protein	13.5g	2.9g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Spinach, raw
Calcium	67mg	99mg
Iron	1.2mg	2.7mg
Magnesium	21mg	79mg
Phosphorus	248mg	49mg
Potassium	152mg	558mg
Zinc	2.0mg	0.5mg
Selenium	0mcg	1mcg

Résumé

Spinach, raw is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.