Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same number of calories: 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, gizzard, cooked, simmered?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	155 kcal	155 kcal	=
Total Fat	8.1g	4.6g
Saturated Fat	2.0g	1.1g
Cholesterol	75mg	452mg
Sodium	593mg	127mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	26.4g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	13mcg	11mcg
Vitamin C	2.3mg	6.3mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.6mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	5mcg	13mcg
Vitamin B12	1.3mcg	3.9mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	19mg	17mg
Iron	1.2mg	3.7mg
Magnesium	19mg	21mg
Phosphorus	177mg	187mg
Potassium	262mg	193mg
Zinc	3.1mg	3.9mg
Selenium	0mcg	44.1mcg

Résumé

Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.