Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	28 kcal	205 kcal
Total Fat	0.8g	11.4g
Saturated Fat	0.2g	3.2g
Cholesterol	2mg	87mg
Sodium	334mg	237mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	25.8g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	6mcg	22mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	10.7mg
Vitamin B6	0.0mg	0.6mg
Folate	13mcg	6mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	5mg	15mg
Iron	0.4mg	0.7mg
Magnesium	2mg	29mg
Phosphorus	20mg	252mg
Potassium	31mg	252mg
Zinc	0.2mg	1.5mg
Selenium	4.4mcg	28mcg

Résumé

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.