Which has more calories: Carrots, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Carrots, raw and Fish, salmon, Atlantic, wild, raw?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Carrots, raw with 9.58g per 100g.

Carrots, raw vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Carrots, raw

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Fish, salmon, Atlantic, wild, raw
Calories	41 kcal	142 kcal
Total Fat	0.2g	6.3g
Saturated Fat	0.0g	1.0g
Cholesterol	0mg	55mg
Sodium	69mg	44mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	19.8g

Vitamin Comparison

Vitamin	Carrots, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	835mcg	12mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.0mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	19mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Carrots, raw	Fish, salmon, Atlantic, wild, raw
Calcium	33mg	12mg
Iron	0.3mg	0.8mg
Magnesium	12mg	29mg
Phosphorus	35mg	200mg
Potassium	320mg	490mg
Zinc	0.2mg	0.6mg
Selenium	0.1mcg	36.5mcg

Summary

Carrots, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.