Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	379 kcal	49 kcal
Total Fat	6.5g	0.1g
Saturated Fat	1.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	1mg
Total Carbohydrates	67.7g	12.5g
Dietary Fiber	10.1g	2.2g
Sugars	1.0g	8.5g
Protein	13.2g	0.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	34mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	52mg	43mg
Iron	4.2mg	0.1mg
Magnesium	138mg	11mg
Phosphorus	410mg	23mg
Potassium	362mg	166mg
Zinc	3.6mg	0.1mg
Selenium	28.9mcg	0mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.