Which has more calories: Fish, salmon, Atlantic, wild, raw or Frankfurter, beef, pork, and turkey, fat free?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Frankfurter, beef, pork, and turkey, fat free?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Frankfurter, beef, pork, and turkey, fat free?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Frankfurter, beef, pork, and turkey, fat free?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Fish, salmon, Atlantic, wild, raw vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	142 kcal	109 kcal
Total Fat	6.3g	1.6g
Saturated Fat	1.0g	0.5g
Cholesterol	55mg	41mg
Sodium	44mg	880mg
Total Carbohydrates	0g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	12.5g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	12mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	3.5mg
Vitamin B6	0.8mg	0.2mg
Folate	25mcg	6mcg
Vitamin B12	3.2mcg	1.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Frankfurter, beef, pork, and turkey, fat free
Calcium	12mg	54mg
Iron	0.8mg	1.8mg
Magnesium	29mg	14mg
Phosphorus	200mg	132mg
Potassium	490mg	220mg
Zinc	0.6mg	2.9mg
Selenium	36.5mcg	18.7mcg

Summary

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.