Which has more calories: Nuts, almonds or Turkey, all classes, heart, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, all classes, heart, raw?

Nuts, almonds has more protein with 21.2g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, all classes, heart, raw?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, all classes, heart, raw
Calories	579 kcal	140 kcal
Total Fat	49.9g	7.4g
Saturated Fat	3.8g	1.9g
Cholesterol	0mg	225mg
Sodium	1mg	129mg
Total Carbohydrates	21.6g	0.4g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	16.7g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	25.6mg	0.3mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	1.1mg	1.1mg
Niacin (B3)	3.6mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, all classes, heart, raw
Calcium	269mg	18mg
Iron	3.7mg	3.7mg
Magnesium	270mg	21mg
Phosphorus	481mg	183mg
Potassium	733mg	179mg
Zinc	3.1mg	3.2mg
Selenium	4.1mcg	35.4mcg

Summary

Turkey, all classes, heart, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Nuts, almonds

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.