Which has more calories: Bananas, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Bananas, raw with 1,09g per 100g.

Which food has fewer carbs: Bananas, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Bananas, raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	89 kcal	102 kcal
Total Fat	0.3g	1.7g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	54mg
Sodium	1mg	206mg
Total Carbohydrates	22.8g	0.1g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0.1g
Protein	1.1g	21.5g

Vitamin Comparison

Vitamin	Bananas, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	6mcg
Vitamin C	8.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	9.9mg
Vitamin B6	0.4mg	0.8mg
Folate	20mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Bananas, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	5mg	14mg
Iron	0.3mg	0.5mg
Magnesium	27mg	25mg
Phosphorus	22mg	236mg
Potassium	358mg	242mg
Zinc	0.1mg	1.3mg
Selenium	1mcg	22.7mcg

Ringkasan

Bananas, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.