Which has more calories: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Broccoli, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	34 kcal	409 kcal
Total Fat	0.4g	7.3g
Saturated Fat	0.1g	0.8g
Cholesterol	0mg	0mg	=
Sodium	33mg	417mg
Total Carbohydrates	6.6g	79.6g
Dietary Fiber	2.6g	5.5g
Sugars	1.7g	20g
Protein	2.8g	7.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	31mcg	680mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	3.1mcg
Vitamin E	0.8mg	1.9mg
Vitamin K	102mcg	3.1mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.3mg
Niacin (B3)	0.6mg	15.6mg
Vitamin B6	0.2mg	1.6mg
Folate	63mcg	1050mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	47mg	35mg
Iron	0.7mg	33.8mg
Magnesium	21mg	61mg
Phosphorus	66mg	172mg
Potassium	316mg	211mg
Zinc	0.4mg	0.9mg
Selenium	2.5mcg	12mcg

Ringkasan

Broccoli, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.