Which has more calories: Broccoli, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Pasta, dry, enriched?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Pasta, dry, enriched?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Broccoli, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Pasta, dry, enriched	Winner
Calories	34 kcal	371 kcal
Total Fat	0.4g	1.5g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	33mg	6mg
Total Carbohydrates	6.6g	74.7g
Dietary Fiber	2.6g	3.2g
Sugars	1.7g	2.7g
Protein	2.8g	13g

Vitamin Comparison

Vitamin	Broccoli, raw	Pasta, dry, enriched
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.6mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	391mcg

Mineral Comparison

Mineral	Broccoli, raw	Pasta, dry, enriched
Calcium	47mg	21mg
Iron	0.7mg	3.3mg
Magnesium	21mg	53mg
Phosphorus	66mg	189mg
Potassium	316mg	223mg
Zinc	0.4mg	1.4mg
Selenium	2.5mcg	63.2mcg

Ringkasan

Broccoli, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.