What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Mango, dried, sweetened?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mango, dried, sweetened
Calories	421 kcal	319 kcal
Total Fat	22.7g	1.2g
Saturated Fat	9.4g	0.3g
Cholesterol	30mg	0mg
Sodium	316mg	162mg
Total Carbohydrates	47.9g	78.6g
Dietary Fiber	2.1g	2.4g
Sugars	22.8g	66.3g
Protein	6.1g	2.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mango, dried, sweetened
Vitamin A	5mcg	67mcg
Vitamin C	1.2mg	42.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	4.0mg
Vitamin K	11.5mcg	13.2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	155mcg	68mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Mango, dried, sweetened
Calcium	101mg	0mg
Iron	2.4mg	0.2mg
Magnesium	17mg	20mg
Phosphorus	117mg	50mg
Potassium	102mg	279mg
Zinc	0.6mg	0.3mg
Selenium	15.7mcg	2.1mcg

Ringkasan

Mango, dried, sweetened is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.