Which has more calories: Turkey, all classes, liver, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Turkey, all classes, liver, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	128 kcal	115 kcal
Total Fat	5.5g	4.1g
Saturated Fat	1.7g	1.1g
Cholesterol	415mg	79mg
Sodium	131mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	18.3g	19.3g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	8060mcg	13mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	2.2mg	0.2mg
Niacin (B3)	11.2mg	5.7mg
Vitamin B6	1.0mg	0.4mg
Folate	677mcg	0mcg
Vitamin B12	19.7mcg	2.0mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	20mg	15mg
Iron	8.9mg	0.9mg
Magnesium	24mg	21mg
Phosphorus	279mg	191mg
Potassium	214mg	226mg
Zinc	3.4mg	2.7mg
Selenium	68.7mcg	22.4mcg

Ringkasan

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.