Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, liver, raw?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, liver, raw?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, all classes, liver, raw?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, liver, raw	Winner
Calories	147 kcal	128 kcal
Total Fat	2.1g	5.5g
Saturated Fat	0.6g	1.7g
Cholesterol	80mg	415mg
Sodium	99mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	18.3g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, liver, raw
Vitamin A	3mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.3mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	11.8mg	11.2mg
Vitamin B6	0.8mg	1.0mg
Folate	10mcg	677mcg
Vitamin B12	0.4mcg	19.7mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, liver, raw
Calcium	9mg	20mg
Iron	0.7mg	8.9mg
Magnesium	32mg	24mg
Phosphorus	230mg	279mg
Potassium	249mg	214mg
Zinc	1.7mg	3.4mg
Selenium	30.2mcg	68.7mcg

Ringkasan

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.