Which has more calories: Bread, white, commercially prepared, toasted or Frankfurter, turkey?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Frankfurter, turkey?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Frankfurter, turkey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Frankfurter, turkey
Calories	290 kcal	223 kcal
Total Fat	4g	17.3g
Saturated Fat	0.8g	4.0g
Cholesterol	1mg	77mg
Sodium	537mg	911mg
Total Carbohydrates	54.5g	3.8g
Dietary Fiber	2.9g	0g
Sugars	6.2g	1.2g
Protein	9g	12.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Frankfurter, turkey
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	10mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Frankfurter, turkey
Calcium	119mg	148mg
Iron	3.3mg	1.5mg
Magnesium	26mg	14mg
Phosphorus	103mg	172mg
Potassium	131mg	392mg
Zinc	0.7mg	1.8mg
Selenium	31mcg	15.1mcg

概要

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.