Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Strawberries, raw?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Strawberries, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Strawberries, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Strawberries, raw

Q: Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Strawberries, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Strawberries, raw
Calories	284 kcal	32 kcal
Total Fat	26.8g	0.3g
Saturated Fat	10.7g	0.0g
Cholesterol	70mg	0mg
Sodium	679mg	1mg
Total Carbohydrates	0.1g	7.7g
Dietary Fiber	0.1g	2g
Sugars	0.0g	4.9g
Protein	10.7g	0.7g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Strawberries, raw
Vitamin A	6mcg	1mcg
Vitamin C	0.8mg	58.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.7mcg	2.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	5.7mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	16mcg	24mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Strawberries, raw
Calcium	24mg	16mg
Iron	1.6mg	0.4mg
Magnesium	17mg	13mg
Phosphorus	147mg	24mg
Potassium	240mg	153mg
Zinc	4.0mg	0.1mg
Selenium	18.4mcg	0.4mcg

概要

Strawberries, raw is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.