Which has more calories: Bologna, pork and turkey, lite or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cinnamon buns, frosted (includes honey buns)?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cinnamon buns, frosted (includes honey buns)?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cinnamon buns, frosted (includes honey buns)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Bologna, pork and turkey, lite vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cinnamon buns, frosted (includes honey buns)
Calories	211 kcal	452 kcal
Total Fat	16.1g	26.6g
Saturated Fat	5.5g	12.6g
Cholesterol	79mg	5mg
Sodium	716mg	305mg
Total Carbohydrates	3.5g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	13.1g	4.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cinnamon buns, frosted (includes honey buns)
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	2.4mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	109mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cinnamon buns, frosted (includes honey buns)
Calcium	48mg	183mg
Iron	1.1mg	1.4mg
Magnesium	17mg	14mg
Phosphorus	94mg	131mg
Potassium	138mg	102mg
Zinc	0.7mg	0.5mg
Selenium	5.6mcg	13mcg

개요

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.