Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7.8g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77.3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fish, salmon, Atlantic, wild, raw
Calories	379 kcal	142 kcal
Total Fat	4.9g	6.3g
Saturated Fat	0.6g	1.0g
Cholesterol	0mg	55mg
Sodium	453mg	44mg
Total Carbohydrates	77.3g	0g
Dietary Fiber	6.1g	0g
Sugars	20.3g	0g
Protein	7.8g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin C	29.6mg	0mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0mg
Thiamin (B1)	2.1mg	0.2mg
Riboflavin (B2)	2.0mg	0.4mg
Niacin (B3)	23.5mg	7.9mg
Vitamin B6	2.7mg	0.8mg
Folate	1120mcg	25mcg
Vitamin B12	7.5mcg	3.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fish, salmon, Atlantic, wild, raw
Calcium	33mg	12mg
Iron	41.4mg	0.8mg
Magnesium	61mg	29mg
Phosphorus	204mg	200mg
Potassium	240mg	490mg
Zinc	17.9mg	0.6mg
Selenium	0mcg	36.5mcg

개요

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.