Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6.69g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	430 kcal	421 kcal
Total Fat	10.6g	22.7g
Saturated Fat	1.6g	9.4g
Cholesterol	0mg	30mg
Sodium	516mg	316mg
Total Carbohydrates	77.7g	47.9g
Dietary Fiber	3.4g	2.1g
Sugars	24.8g	22.8g
Protein	6.7g	6.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	1.4mg
Vitamin K	14.3mcg	11.5mcg
Thiamin (B1)	0.3mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	142mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	77mg	101mg
Iron	3.8mg	2.4mg
Magnesium	40mg	17mg
Phosphorus	185mg	117mg
Potassium	170mg	102mg
Zinc	1.0mg	0.6mg
Selenium	6.3mcg	15.7mcg

개요

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.