Which has more calories: Crustaceans, shrimp, raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Sausage, pork and turkey, pre-cooked?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Sausage, pork and turkey, pre-cooked?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Sausage, pork and turkey, pre-cooked?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Crustaceans, shrimp, raw vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Sausage, pork and turkey, pre-cooked	Winner
Calories	85 kcal	342 kcal
Total Fat	0.5g	30.6g
Saturated Fat	0.1g	9.9g
Cholesterol	161mg	72mg
Sodium	119mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	12g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Sausage, pork and turkey, pre-cooked
Calcium	64mg	74mg
Iron	0.5mg	1.3mg
Magnesium	35mg	25mg
Phosphorus	214mg	136mg
Potassium	264mg	230mg
Zinc	1.3mg	1.3mg

개요

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 7 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.