Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, light meat, cooked, roasted?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, light meat, cooked, roasted
Calories	266 kcal	147 kcal
Total Fat	3.3g	2.1g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	80mg
Sodium	490mg	99mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	30.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	171mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, light meat, cooked, roasted
Calcium	144mg	9mg
Iron	3.6mg	0.7mg
Magnesium	23mg	32mg
Phosphorus	98mg	230mg
Potassium	126mg	249mg
Zinc	0.7mg	1.7mg
Selenium	22mcg	30.2mcg

Sumário

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.