Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Tomatoes, red, ripe, raw, year round average?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Tomatoes, red, ripe, raw, year round average?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Tomatoes, red, ripe, raw, year round average	Winner
Calories	430 kcal	18 kcal
Total Fat	10.6g	0.2g
Saturated Fat	1.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	516mg	5mg
Total Carbohydrates	77.7g	3.9g
Dietary Fiber	3.4g	1.2g
Sugars	24.8g	2.6g
Protein	6.7g	0.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	1.5mg	0.5mg
Vitamin K	14.3mcg	7.9mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	15mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Tomatoes, red, ripe, raw, year round average
Calcium	77mg	10mg
Iron	3.8mg	0.3mg
Magnesium	40mg	11mg
Phosphorus	185mg	24mg
Potassium	170mg	237mg
Zinc	1.0mg	0.2mg
Selenium	6.3mcg	0mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.