Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	386 kcal	63 kcal
Total Fat	5.7g	0g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	629mg	4mg
Total Carbohydrates	78g	15g
Dietary Fiber	5.7g	0g
Sugars	22.9g	12.5g
Protein	5.7g	0.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.8mg	0mg
Vitamin B6	0.2mg	0mg
Folate	118mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	429mg	8mg
Iron	3.1mg	0.1mg
Magnesium	56mg	0mg
Phosphorus	163mg	0mg
Potassium	171mg	142mg
Zinc	1.2mg	0mg
Selenium	33.7mcg	0mcg

Краткая статистика

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.