Which has more calories: Dressing, honey mustard, fat-free or Mangosteen, canned, syrup pack?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Mangosteen, canned, syrup pack?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Mangosteen, canned, syrup pack?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Mangosteen, canned, syrup pack
Calories	169 kcal	73 kcal
Total Fat	1.5g	0.6g
Saturated Fat	0.3g	0g
Cholesterol	1mg	0mg
Sodium	1000mg	7mg
Total Carbohydrates	38.4g	17.9g
Dietary Fiber	1.2g	1.8g
Sugars	17.8g	0g
Protein	1.1g	0.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Mangosteen, canned, syrup pack
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	2.9mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	31mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Mangosteen, canned, syrup pack
Calcium	24mg	12mg
Iron	0.4mg	0.3mg
Magnesium	13mg	13mg
Phosphorus	37mg	8mg
Potassium	69mg	48mg
Zinc	0.3mg	0.2mg
Selenium	6.2mcg	0mcg

Краткая статистика

Mangosteen, canned, syrup pack is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.