Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey, Ground, cooked?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey, Ground, cooked?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey, Ground, cooked
Calories	598 kcal	203 kcal
Total Fat	52.5g	10.4g
Saturated Fat	4.1g	2.7g
Cholesterol	0mg	93mg
Sodium	234mg	78mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	27.4g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	55mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey, Ground, cooked
Calcium	268mg	28mg
Iron	3.7mg	1.5mg
Magnesium	279mg	30mg
Phosphorus	471mg	254mg
Potassium	713mg	294mg
Zinc	3.3mg	3.1mg
Selenium	2mcg	31.1mcg

Краткая статистика

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.