Which has more calories: Turkey breast, sliced, prepackaged or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Turkey, Ground, raw?

Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Turkey breast, sliced, prepackaged vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Turkey, Ground, raw	Winner
Calories	106 kcal	148 kcal
Total Fat	3.8g	7.7g
Saturated Fat	0.9g	2.0g
Cholesterol	49mg	69mg
Sodium	898mg	58mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.9g	0g
Protein	14.8g	19.7g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.2mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.4mcg	1mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Turkey, Ground, raw
Calcium	14mg	19mg
Iron	0.4mg	1.1mg
Magnesium	19mg	23mg
Phosphorus	249mg	200mg
Potassium	371mg	237mg
Zinc	0.9mg	2.4mg
Selenium	13mcg	21.9mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.