Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Milk, whole, 3.25% milkfat, with added vitamin D?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Milk, whole, 3.25% milkfat, with added vitamin D?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Milk, whole, 3.25% milkfat, with added vitamin D?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Milk, whole, 3.25% milkfat, with added vitamin D?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	240 kcal	61 kcal
Total Fat	14.4g	3.2g
Saturated Fat	5.5g	1.9g
Cholesterol	88mg	10mg
Sodium	64mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	25.9g	3.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	3mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	2.5mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	18mg	113mg
Iron	2.7mg	0.0mg
Magnesium	20mg	10mg
Phosphorus	186mg	84mg
Potassium	286mg	132mg
Zinc	6.5mg	0.4mg
Selenium	21mcg	3.7mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.