Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories with 61 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3.15g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	61 kcal	49 kcal
Total Fat	3.2g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	10mg	0mg
Sodium	43mg	1mg
Total Carbohydrates	4.8g	12.5g
Dietary Fiber	0g	2.2g
Sugars	5.0g	8.5g
Protein	3.1g	0.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	46mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	34mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	113mg	43mg
Iron	0.0mg	0.1mg
Magnesium	10mg	11mg
Phosphorus	84mg	23mg
Potassium	132mg	166mg
Zinc	0.4mg	0.1mg
Selenium	3.7mcg	0mcg

สรุป

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.