Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Sausage, turkey, reduced fat, brown and serve, cooked?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	38 kcal	204 kcal
Total Fat	0.1g	10.3g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	58mg
Sodium	10mg	721mg
Total Carbohydrates	9.2g	10.9g
Dietary Fiber	0.2g	0.3g
Sugars	9g	0g
Protein	0.7g	17g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	20mcg	2mcg
Vitamin C	24mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	9mg	31mg
Iron	0.1mg	1.8mg
Magnesium	10mg	21mg
Phosphorus	16mg	164mg
Potassium	192mg	207mg
Zinc	0.1mg	2.3mg
Selenium	0.1mcg	20.8mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.