Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Turkey, back, from whole bird, meat only, with added solution, roasted Winner
Calories 38 kcal 127 kcal
Total Fat 0.1g 2.1g
Saturated Fat 0.0g 0.6g
Cholesterol 0mg 69mg
Sodium 10mg 238mg
Total Carbohydrates 9.2g 0g
Dietary Fiber 0.2g 0g
Sugars 9g 0g
Protein 0.7g 27g

Vitamin Comparison

Vitamin Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A 20mcg 3mcg
Vitamin C 24mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 1.1mg 0.1mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 11.8mg
Vitamin B6 0.2mg 0.7mg
Folate 44mcg 6mcg
Vitamin B12 0mcg 1.7mcg

Mineral Comparison

Mineral Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium 9mg 13mg
Iron 0.1mg 0.6mg
Magnesium 10mg 30mg
Phosphorus 16mg 255mg
Potassium 192mg 249mg
Zinc 0.1mg 1.5mg
Selenium 0.1mcg 30.2mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs