Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	412 kcal	430 kcal
Total Fat	10.4g	10.6g
Saturated Fat	1.1g	1.6g
Cholesterol	2mg	0mg
Sodium	54mg	516mg
Total Carbohydrates	74.7g	77.7g
Dietary Fiber	9.4g	3.4g
Sugars	24.6g	24.8g
Protein	9.7g	6.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	1.5mg
Vitamin K	6.5mcg	14.3mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.1mg	4.4mg
Vitamin B6	0.2mg	0.2mg
Folate	33mcg	142mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	101mg	77mg
Iron	2.7mg	3.8mg
Magnesium	110mg	40mg
Phosphorus	357mg	185mg
Potassium	501mg	170mg
Zinc	2.6mg	1.0mg
Selenium	13.8mcg	6.3mcg

สรุป

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.